Introducing

Rewrite Your Genes

Join me on “Rewrite Your Genes” – a fresh, engaging podcast where I talk candidly about the complexities of epigenetics and modern health into practical, everyday wisdom. Featuring hot topics, intriguing guests, and practical guests, dive into the latest longevity insights.

Browse the Latest Episodes

Egg Quality After 35: Stanford Expert Reveals Aging Reset Button

Anti-Aging Supplements: Expert Separates Facts from Hype

Why Athletes and Doctors Swear by This Oxygen Therapy

Egg Quality After 35: Stanford Expert Reveals Aging Reset Button

Anti-Aging Supplements: Expert Separates Facts from Hype

Why Athletes and Doctors Swear by This Oxygen Therapy

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Lucia Aronica discusses Netflix plant based diet study

How to Live Longer: Dr. Lucia Aronica Explains the Relation between Epigenetics and Nutrition

Keto vs Mediterranean, which is better?

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🚨 FREEZER ALERT: This common veggie loses almos

🚨 FREEZER ALERT: This common veggie loses almost ALL its nutritional power when frozen! 🧊

I've been making this mistake for YEARS as a nutrition scientist—and you probably have it in your freezer right now.

In my latest video, I reveal:

- The shocking truth about frozen spinach and why it loses up to 50% of its folate immediately when frozen
- 3 simple kitchen hacks to preserve this crucial epinutrient that supports your genes 🧬
- A surprising alternative with 7X more folate in a form that actually SURVIVES freezing ✨

As an epigenetics researcher, I was stunned to discover this common mistake that even health professionals make. While most frozen veggies retain their nutrients well, this particular one is the exception!

The science is clear: how you store and prepare your food matters just as much as what you eat when it comes to supporting how your genes function.

Don't let your healthy habits work against you! Knowledge is power for your epigenetic health.

👉 Link in bio to watch the full video and download my FREE Kitchen Science Guide to avoid the top food prep mistakes!

#epigenetics #epinutrition #epiwellness #drlucia

🧄 ONE KITCHEN HACK THAT BOOSTS GARLIC’S POWER

🧄 ONE KITCHEN HACK THAT BOOSTS GARLIC’S POWER BY 42X 🧄

Comment “GUIDE” below to get my free PDF with all 5 science-backed kitchen techniques! 👩‍🔬👨‍🍳

Did you know your kitchen is actually a science lab? ⚗️🔬 As an epigenetics expert, I’ve discovered that HOW you prepare food is just as important as WHAT you eat!

In my latest video, I reveal:

✨ Why crushing garlic and waiting 5 minutes before cooking creates a powerful reaction that maximizes its health benefits

✨ The common cooking mistake that destroys broccoli’s cancer-fighting compounds (and how to fix it with mustard!) 🥦

✨ The simple technique that makes tomatoes’ nutrients 3X more bioavailable 🍅

These aren’t just cooking tips—they’re scientifically proven methods to help your food communicate better with your genes! 🧬

ordinary ingredients into powerful epinutrients that support longevity and health. 💪🏼✨

#epinutrition #epigenetics #kitchenhacks #nutrition #garlic

🍫 ZERO Sugar, ALL Benefits Did you know you can

🍫 ZERO Sugar, ALL Benefits
Did you know you can make a powerful, flavanol-rich hot chocolate at home — without any added sugar?

As a nutrition scientist who studies epigenetics, I discovered a simple cacao drink that delivers more flavanols than most dark chocolate bars — and avoids the toxic heavy metals.

Here's what I use:
🥄 1 tbsp unsweetened cocoa powder
🔥 1 cup hot water
✨ A pinch of cinnamon + a drop of vanilla

This gives me 250 mg of flavanols — more than enough for real health benefits 💪

Want even more? I roast cacao beans at 250°F for 15–20 mins. Keeps flavanols intact and makes my kitchen smell AMAZING!

Don’t like chocolate? No worries — cocoa flavanol supplements work too.

👇 WATCH the full video to learn:
* Which chocolate brands are actually healthy
* How much chocolate you really need
* And how to get the benefits without the toxins

🎥 Link in bio!

#epigenetics #epinutrition #darkchocolate

🍫 I've been eating 'toxic' chocolate for years

🍫 I've been eating 'toxic' chocolate for years

And I'm a nutritional scientist who studies epigenetics—I should have known better! 🤦‍♀️

The truth shocked me. The 99% dark chocolate I thought was healthy:

- Contains concerning levels of cadmium (toxic heavy metal) ⚠️
- Has surprisingly LOW levels of beneficial flavanols 📉
- Uses processing that destroys up to 90% of health compounds 🧪

That rich, dark color we associate with "premium" chocolate? It's actually a sign the beneficial compounds are GONE!

In my latest video, I'm revealing:

✅ Which specific chocolate brands contain the MOST flavanols
✅ Which have the LOWEST toxic heavy metals
✅ My personal recipe that delivers maximum benefits (with zero added sugar)

The truth about chocolate is bitter—but knowing which to choose is sweet! 🍫

👇 WATCH NOW - link in bio!

Free guide: Download my "5 Kitchen Hacks" to unlock your food's epigenetic superpowers 🧠

#epigenetics #darkchocolate #epinutrition

🔥 Your grandma was onto something… What if I

🔥 Your grandma was onto something…

What if I told you that cooking your tomatoes for just 30 minutes could make them nearly 3X more powerful for your DNA? 🧬🍅

Meet lycopene, the powerhouse nutrient behind that rich red color. But here’s the catch: raw tomatoes lock it away, trapping its benefits inside tough cell walls. Heat is the key—slow cooking releases lycopene, and pairing it with olive oil supercharges its absorption!

Italian cuisine wasn’t just about flavor—it was science-backed genius! 🇮🇹👩‍🔬

Want to know how to unlock even more kitchen superpowers? Watch the full video! 🎥 Link in bio.

#epigenetics #epinutrition #foodismedicine #drlucia

Rewrite your health story. 
Outlive your DNA.

Be the author of your DNA.

Follow me on social media for regular insights, though-provoking discussions, and easy, pleasurable tips to living your healthiest, happiest life!

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