Resources 

& Education

Whether you’re looking to reshape your gene expression or optimize your overall health, these tools and resources will empower you to make confident, meaningful progress—one choice at a time.

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Beyond Your Blueprint: Rewrite Your Genes Through Food and Joy

Join Stanford lecturer Dr. Lucia Aronica for a transformative journey into nutritional epigenetics—the science of how food becomes medicine for your genes.

Through five comprehensive modules plus a bonus mindset framework, you’ll master the science that has helped thousands transform their health, moving from genetic determinism to proactive self-actualization through daily choices. Using key examples from kitchen to laboratory, you’ll learn how specific nutrients influence your genes, building the knowledge foundation needed to make informed choices about your health.

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Featured Publications

Unwinding the Secrets
of Epigenetics

Journal: Genes & Development

Study of an RNA helicase implicates small RNA–noncoding RNA interactions in programmed DNA elimination in Tetrahymena

Epigenetic FedEx for
Small RNAs

Journal: Cell

The Tetrahymena Argonaute-Binding Protein Giw1p Directs a Mature Argonaute-siRNA Complex to the Nucleus

Epigenetic chaperones

Journal: Genes & Development

A Tetrahymena Hsp90 co‐chaperone promotes siRNA loading by ATP ‐dependent and ATP ‐independent mechanisms

Epigenetics & DNA
Damage in Cancer

Journal: Nucleic Acids Research

The spliceosome-associated protein Nrl1 suppresses homologous recombination-dependent R-loop formation in fission yeast

Epigenetics of Weight
Loss

Journal: Epigenomics

A systematic review of studies of DNA methylation in the context of a weight loss intervention

Rewrite Your Age: What
Identical Twins Teach Us

Journal: BMC Medicine

A Netflix-featured study comparing vegan versus omnivorous diet effects on epigenetic aging markers

Saturated Fats &
Low-Carb diets

Journal: Frontiers in Nutrition

Changes in blood lipid concentrations associated with changes in intake of dietary saturated fat in the context…

Epigenetics in
Personalized Nutrition

Journal: Jpen Journal of
Parenteral and Eternal Nutrition

The Effect of Nutrition on Epigenetic Status, Growth, and Health

Your Genes, Your Keto
Journey

Journal: BMJ Nutrition,
Prevention & Health

A Personalized Approach How genetic variations influence individual responses to ketogenic living for optimal health outcomes.

Keto vs Ultra Low-Fat: What
Your Body Really Wants

Journal: The American
Journal of Clinical Nutrition

A clinical comparison revealing how extreme diet approaches affect your body’s vital markers.

Genetic Determinants
of Detox Pathways

Journal: MDPI

How your unique genetic profile shapes your body’s natural cleansing abilities.

Men, Women & Weight
Loss: The Gender Factor

Journal: International
Journal of Obesity

Why biological sex matters in choosing between low-carb and low-fat approaches.

Coming Soon

Rewrite Your Genes

Get ready to explore how simple, daily choices can literally reshape your genetic expression. Be the first to hear when Rewrite Your Genes is available for pre-order—sign up now and stay informed on exclusive updates and launch specials.

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