Resources 

& Education

Whether you’re looking to reshape your gene expression or optimize your overall health, these tools and resources will empower you to make confident, meaningful progress—one choice at a time.

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Beyond Your Blueprint: Rewrite Your Genes Through Food and Joy

Join Stanford lecturer Dr. Lucia Aronica for a transformative journey into nutritional epigenetics—the science of how food becomes medicine for your genes.

Through five comprehensive modules plus a bonus mindset framework, you’ll master the science that has helped thousands transform their health, moving from genetic determinism to proactive self-actualization through daily choices. Using key examples from kitchen to laboratory, you’ll learn how specific nutrients influence your genes, building the knowledge foundation needed to make informed choices about your health.

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Watch my latest gene-boosting tips!

Featured Publications

Journal: Genes & Development

Study of an RNA helicase implicates small RNA–noncoding RNA interactions in programmed DNA elimination in Tetrahymena

Journal: Cell

The Tetrahymena Argonaute-Binding Protein Giw1p Directs a Mature Argonaute-siRNA Complex to the Nucleus

Journal: Genes & Development

A Tetrahymena Hsp90 co‐chaperone promotes siRNA loading by ATP ‐dependent and ATP ‐independent mechanisms

Journal: Nucleic Acids Research

The spliceosome-associated protein Nrl1 suppresses homologous recombination-dependent R-loop formation in fission yeast

Journal: Epigenomics

A systematic review of studies of DNA methylation in the context of a weight loss intervention

Journal: BMC Medicine

A Netflix-featured study comparing vegan versus omnivorous diet effects on epigenetic aging markers

Journal: Frontiers in Nutrition

Changes in blood lipid concentrations associated with changes in intake of dietary saturated fat in the context…

Journal: Jpen Journal of
Parenteral and Eternal Nutrition

The Effect of Nutrition on Epigenetic Status, Growth, and Health

Journal: BMJ Nutrition,
Prevention & Health

A Personalized Approach How genetic variations influence individual responses to ketogenic living for optimal health outcomes.

Journal: The American
Journal of Clinical Nutrition

A clinical comparison revealing how extreme diet approaches affect your body’s vital markers.

Journal: MDPI

How your unique genetic profile shapes your body’s natural cleansing abilities.

Journal: International
Journal of Obesity

Why biological sex matters in choosing between low-carb and low-fat approaches.

Coming Soon

Rewrite Your Genes

Get ready to explore how simple, daily choices can literally reshape your genetic expression. Be the first to hear when Rewrite Your Genes is available for pre-order—sign up now and stay informed on exclusive updates and launch specials.

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